Ways to Enjoy More Fruits & Vegetables

Most of us know we should eat more fruits and vegetables, but sometimes we get stuck in a rut preparing and eating them the same way. Read on to find ways to increase your fruit and vegatables throughout the day.  If you are a Mohawk health plan member, you have access to registered dietitians at no cost.

20 Ways to Enjoy More Fruits and Vegetables

20 Ways to Enjoy More Fruits and Vegetables 2021 English Final 1a

20 Ways to Enjoy More Fruits and Vegetables 2021 English Final 2a

Source: Academy of Nutrition and Dietetics
www.eatright.org 

To read or download a PDF version of this article, click here.

 

 
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