Healthy Life Minute Videos

 Welcome to the Healthy Life Minute video series! In these videos, we share practical tips to help you get active, stay well and eat healthy all in a minute or less.

Water

Sleep

 

Sneaky Foods

 

Snacks

 

Stressed Out

 

Mental Health Part 2

Do You Know Your Options-Referral Coordinator

 

Holiday Recipe - Spaghetti Squash

Employee Assistance Services

 

Wellness Exam

 

Holiday Stress

Mobile

 

Healthy Eating on a Budget

Fast Food FINAL

 

Case Management

 

Salt

 

Get Moving

 

Quit Smoking

 

Skip the ER

Mental Health Part 1

Suncreen 101

 

Kid Friendly Recipes

Cigna
1-855-566-4295
WebTPA
1-844-380-4564
Express Scripts
1-877-887-2879
Cigna MDlive
1-855-818-3627
Metlife
1-855-488-0520
Aflac
1-800-433-3036
TaxSaver Plan
1-888-602-6272
Fidelity
1-800-835-5087
One America
1-855-279-6375
HLC
1-877-365-0051