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Give Plant-Based Eating a Try

The explosion in the plant-based food market has many people curious about its benefits, as well as how to go about eating more plant-based meals.

As the name implies, plant-based food eaters tend to avoid processed foods and animal products such as red meat, poultry, fish, eggs and dairy. In addition to fruits and vegetables, their diets include lots of nuts, seeds, whole grains, healthy fats, legumes, beans, herbs and spices.

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