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Healthy Life Minute Videos

 Welcome to the Healthy Life Minute video series! In these videos, we share practical tips to help you get active, stay well and eat healthy all in a minute or less.

More Articles






Holiday Stress

Healthy Eating on a Budget

Stressed Out


Mental Health Part 1

Mental Health Part 2

Fast Food FINAL


Do You Know Your Options-Referral Coordinator


Suncreen 101


Case Management


Kid Friendly Recipes

Holiday Recipe - Spaghetti Squash

Cholesterol: Do You Know the Difference?

Know your numbers

Blood Sugar

Blood Pressure


The Easy Way to Access Amwell

Avoid Getting Sick: Wash your hands

Why you should get the vaccine Part 1

Why you should get the vaccine Part 2

Why you should get the vaccine Part 3

Quit Smoking


Sneaky Foods


Get Moving


Wellness Exam






Employee Assistance Services


Skip the ER