Open Enrollment 2022 is Oct. 18-29

Open Enrollment is your annual opportunity to learn about the benefits Mohawk offers; to add or drop dependents from your coverage; and make changes to health, dental and vision coverage, life insurance, and voluntary benefits. It’s also the time to set aside pre-tax money for your eligible medical expenses with the health savings account or healthcare flexible spending account. Visit the Benefits 2022 pages to learn more about what’s new for 2022.

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Healthy Life Minute: COVID-19 Vaccines

Since the COVID-19 vaccine first became available, over 100 million people in the U.S. have been vaccinated, leading to the reduction of some restrictions in our communities and at our facilities.
In this Healthy Life Minute video, Medical Director for our Healthy Life Centers Dr. Michael Orquia talks about the vaccine, its benefits and the importance of vaccinations protecting our families and communities.
Please note that Mohawk is not requiring anyone to get a COVID-19 vaccine at this time, but we are absolutely encouraging people to take advantage of the opportunity to be vaccinated.

Part 1

Part 2

Part 3

Benefits of Low Impact Exercise

You don’t have to train like an athlete to get the benefits of exercise. The important thing is to move your body every day. Low-impact exercise is a great option if you have painful joints or other health issues. It can help you ease into exercise safely. Here are some ways low-impact exercise can improve your health.

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The Importance of Vaccines

There’s a long history of lifesaving vaccines developed for polio, smallpox, whooping cough, tetanus, influenza and more. Vaccines have the power to protect against some of the most dangerous diseases. Researchers are working hard to respond to new and evolving threats. Boosting your knowledge about vaccines and how they work can help protect even more people.

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Get that Healthy Glow

Your skin has a tough job, and a lifetime of exposure to the elements can take its toll. Although you can’t turn back the clock, it’s possible to have healthy skin at any age. These simple lifestyle changes can help rejuvenate your skin, so it looks and feels healthier.

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Benefits of a Plant-Based Diet

Eating green is good for you – and good for the planet, too. But you don’t have to go all vegetarian or vegan to get the benefits of a plant-based diet. Making small changes to cut back on meat and get more greens onto your plate can help your health and well-being.

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Get Back to Nature

You don’t have to travel far from home to experience nature. The natural world is all around us, and spending time outdoors can have a positive effect on your health and well-being. Here are some ways that nature can give you a boost.

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Estate Planning Essentials

Being proactive about estate planning can provide peace of mind for you and your family. Not sure where to start? Try these steps to get you going in the right direction.

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Declutter Your Life

Having too much clutter in your life can be a burden. You have the power to declutter your life and choose what makes you happy. And doing so may actually improve your health and boost your mood. Read on for some benefits of decluttering and living more simply.

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Make the Most of Your Annual Check-Up

Getting an annual check-up is one of the best things you can do for your health. Seeing a health care provider regularly can help find problems before they start, when chances for treatment and cure are better.

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Amwell Telehealth

Amwell telehealth is a faster, easier way to see a doctor. It lets you have video visits with a doctor 24/7/365. It's easy to use, private, and secure. It’s free to enroll and the cost per visit is $20 for acute care visits for Mohawk health plan members and a discounted rate of $59 for Mohawk employees not on the health plan. Remember to use service key Mohawk. Get more information on Amwell at the following:

Amwell page    Mymohawk article

Employee Assistance

Provided by Mohawk, the CIGNA Employee Assistance (EA) and Behavioral Health Care Management services are Total Life Assistance TM tools. They are designed to help you and your family members successfully manage life’s challenges by identifying options and making informed choices. It is a free and completely confidential service so that you and your family members can talk with an expert and receive counseling as well as legal and financial assistance.

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Biometrics and Coaching

Medical plan participants and covered spouses were required to complete a biometric screening by Oct. 16, 2020.
Tag, you’re it—Members not meeting the recommended biometric standards will be required to engage with a Healthy Life Team health coach or online health coaching to avoid a wellness surcharge.

2020 Biometrics Guide    Read more